Tuesday: Inhale — Frequency of Presence: Prayers to Shift from Pressure to Peace
Take a deep breath in... return to remembrance... and exhale, speaking your prayers into existence
Welcome Brilliant Soul to Tuesday Inhale. 🌬️
This week, I want to caution you… Be careful what you pray for.
Sometimes God answers in ways we don’t expect… through detours, disguised opportunities, and even disruptions that feel uncomfortable at first.
Over the past year, I found myself praying bold prayers:
🙏🏽 I prayed for a career path where my skills would transfer in a changing world… one where AI was quickly shifting the work I had poured myself into.
🙏🏽 I prayed for a team to lead, where I could pour out the lessons I’ve learned training leaders across 13 countries.
🙏🏽 I prayed for freedom from the glass ceilings and bad bosses that too often define corporate life. I didn’t want to wait for permission, budgets, or someone “noticing me” before I could grow.
🙏🏽 And I prayed for work that mattered… work that was good for the soul and good for the world, where deep human connection was at the center.
At first, the answers didn’t look like answers at all.
Three different network marketing opportunities landed in my lap in the same week. I’ll be honest: my first thought was, “God, really? I’m not a network marketer.”
But sometimes, what feels like a mismatch is actually a miracle in disguise.
The first two opportunities were shiny, fun, and introduced by people I love. But they didn’t go deep enough. They didn’t speak to what I care about most as a cancer survivor and thriver: getting to the root of disease.
And then, LifeVantage came along.
✨ The only activation company in the world.
✨ Two decades strong, publicly traded, with research that went beyond ingredients to actual outcomes.
✨ Focused on cellular health… the ROOT CAUSE behind every disease.
I couldn’t ignore it. Something in me said, “This is it.”
I said yes, first with a small vision (“maybe I’ll earn $200/year and help a few people”), and then with growing conviction as I discovered the true potential: not just financial freedom, but cellular activation, wellness rooted in science, and a legacy I could one day pass on to my daughter.
What I didn’t expect? Saying yes became an answered prayer for my own health.
👉🏼 I started shedding weight I had been struggling to lose.
👉🏼 My mood and focus began to lift, even as I navigated depression (a side effect of the tamoxifen I was told I must take).
👉🏼 I started reclaiming not just my health, but my joy.
And for the first time in a long time, I feel myself coming alive again.
So today, as we celebrate the 20th week of Tuesday Inhale, I want to offer you this reminder:
🌬️ God will always answer your prayers.
💫 The answer might not look the way you pictured it.
🌱 And yes… it might stretch you beyond what feels comfortable.
That stretching is called spiritual expansion.
I’m grateful every day that I said yes… to presence, to health, to leading in new ways, and to helping others reclaim their own brilliance.
If you or someone you love is looking for support on your health and healing journey, it would be my honor to walk alongside you. This work has become more than a career; it’s a calling.
And here’s what I know: the best prayers aren’t answered when we push harder. They’re answered when we get present enough to notice the disguised blessings right in front of us.
Welcome to the Frequency of Presence. 🕊️
A Prayer for Presence and Courage
God, Angels, Guardians, Protectors, and Higher Councils of Love and Light,
Today I choose to pause…
to breathe, to notice, to return to You.
Open my eyes to see beyond distraction,
to perceive what is true and not just what is urgent.
Open my heart to feel Your nearness,
even in the places that feel heavy or unclear.
Give me courage for the next step…
not the one that feels easiest,
but the one that carries me closer to Your will.
Let me discern not only what I want,
but what is best, what is holy, what is aligned with the life You dreamed for me.
And when fear whispers,
when comfort calls me back to the familiar,
remind me that I was not made for shrinking back.
I was made to play full out with the gifts You’ve given me,
to show up fully alive, fully present, fully surrendered.
Today, I exchange pressure for peace,
striving for stillness,
and my plans for Your presence.
Lead me, Lord, into the courageous “yes”
that expands my capacity to live, to love, and to serve
in the brilliance of Your calling.
Amen.
🙏🏽Welcome to prayers for healing and health.
Let’s pray!
👑 Beloved, as we place our prayer tiaras upon our heads this week, let us pause to be here now.
Presence is the antidote to pressure. When we slow our breath, soften our shoulders, and still our racing thoughts, we remember: God is not found in the hustle, but in the holy hush.
Jesus stilled the storm with three words, “Peace, be still.” His presence quiets the waves inside us. Our prayers, when offered from this grounded stillness, carry a frequency that transcends urgency and opens space for clarity, courage, and peace.
So straighten your crown, Brilliant Soul. Breathe deep. Lay down the weight of “should” and “hurry,” and step into the sanctuary of now.
This week’s prayers hold space for clarity in the unknown, strength in surrender, courage to choose what is best over what is comfortable, and deep trust in God’s perfect timing. They invite us to play full out with God’s calling on our lives; resting not in pressure, but in Presence.
Each prayer is woven with reverence, intention, and love. May they meet you right where you are and remind you of the peace already within you. Feel free to copy, share, or offer them to a friend who needs a breath of calm in their storm.
And as always, if you’d like me to pray for you or someone you love, reply to this email or send me a DM. Together, we rise in prayer. Together, we rest in Presence. 💗
🙏🏽 For Shelley — A Prayer for Courage, Creativity, and Divine Alignment in Her Launch
Heavenly Father, Angels, Guardians, Protectors, Higher Councils of Love and Light,
I lift up Your daughter, Shelley, to You today. Thank You for the unique way You have created her; a curious, creative soul who reflects Your beauty as both healer and artist. Lord, as she prepares to launch this cinematic soul pilgrimage, I pray that You would surround her with Your presence, wisdom, and favor.
Strengthen her heart and mind. Remove every trace of fear, doubt, or distraction, and replace it with clarity, peace, and joy. Let her message land in the hearts of those who are hungry for healing, truth, and transformation. May her story and her voice echo like living water to all who encounter her work.
We declare that Shelley’s launch will be marked by abundance, divine alignment, and supernatural influence. May her creativity carry Your anointing. May her leadership release freedom and healing for many. And may she always stay rooted in her true identity: Your beloved child, Your Artist of the Soul.
We bless this course. We bless her influence. And we bless every life that will be touched through her obedience and her offering.
In Jesus’ mighty name, Amen.
🙏🏽 For Brittany and Justin — A Prayer for Vision, Abundance, and Inspired Innovation at Dunnellon Coffee Co. ☕️
Divine Creator, Source of all wisdom, abundance, and creativity, We lift up Brittani and Justin today, grateful for their vision, their passion, and the love they pour into their business and community. Lord, bless Dunnellon Coffee Co. with clarity and insight as they explore new ideas, like adding Matcha to their menu.
We ask for inspired decisions that honor both their craft and their margins. May every choice be guided by Your wisdom, every action aligned with abundance, and every step infused with joy and purpose. Let creativity flow like a rich, warm brew, and may their business thrive as a beacon of excellence and community connection.
We declare that their work will be fruitful, their team supported, and their customers delighted. Let “Matcha & Margins” become more than a clever phrase, let it be a symbol of divine alignment, inspired innovation, and profitable growth.
We bless Brittani, Justin, and Dunnellon Coffee Co., knowing that when they lean into Your guidance, they step into the fullness of their calling. May every cup poured carry love, light, and life to all who drink it.
In gratitude and faith, Amen. ✨💚
🙏🏽 For Aaron Schafer — A Prayer for Healing, Restoration, and Joy
Heavenly Father, Infinite Source of Love,
I give thanks for Aaron’s life, for the way You have carried him through trial into testimony. I celebrate the cells of his body, each one a spark of Your Divine intelligence, aligning now with vitality, restoration, and joy.
I speak health over every organ, every thought, every fiber of his being. May his body be renewed like the eagle’s (Psalm 103:5). May his mind be steadfast in peace (Isaiah 26:3). May his heart overflow with the knowing that “all things work together for good for those who love God” (Romans 8:28).
We rejoice that healing is not only possible but promised, and that wellness is always flowing and calling us into alignment. May Aaron feel that river of well-being rising within him now, restoring, rejuvenating, and reminding him that he is never separate from the Source of all that is good.
In Jesus’ name, Amen.
🙏🏽 For a Grieving Daughter — A Prayer for Comfort After the Sudden Loss of Her Father
Beloved Spirit of Life,
We lift this young soul into Your infinite light, wrapping her in love that knows no bounds. She has witnessed trauma that no heart should bear, and yet her spirit remains, delicate but unbroken, seeking comfort, seeking peace.
May she feel Your presence in each quiet moment, the stillness that whispers: You are not alone. Your father’s soul walks beside you always, even beyond what the eye can see. May she sense that love transcends time and space, that her connection to him is eternal, woven into the very essence of her being.
Lord, grant her the grace to take life one day at a time, one breath at a time. Let her heart remember that grief is not weakness, it is evidence of the depth of love she has known, the sacred bond that death cannot erase.
We ask for gentle healing to awaken in her body, mind, and soul. May she feel restoration in subtle ways: through the quiet of nature, through deep, sustaining breaths, through the tender currents of life that remind her she is safe and held. Plant seeds of wisdom that allow her to honor her body and her soul, trusting in her innate ability to restore, grow, and remember herself.
And may she awaken, over time, to the sacred truth of her journey: that even in this pain, she has loved beyond what she sees or feels; that every sorrow carries a spark of transformation; and that her spirit is infinitely strong, infinitely cherished, infinitely guided. Let her feel the love surrounding her as she reads these words and is reminded she is not alone. In Your name, we pray for peace that surpasses all understanding.
And so it is. Amen. ✨
🙏🏽 For Tomas — A Prayer for Peace, Presence, and His Father’s Eternal Legacy
Beloved Spirit of Life, Today we lift Tomas into Your infinite embrace as he walks through this sacred passage of grief and remembrance. May he feel the truth that Pastor Tim so often reminds us: I am a spirit, I have a soul, I live in a body. Though his father’s body has returned to the earth, his essence; the love, the laughter, the wisdom, the legacy, lives on in realms far beyond what eyes can see.
May Tomas sense his father in the brush of wind against his cheek, in the warmth of the sun on his skin, in the echoes of the stories they shared. May every memory be a living altar, reminding him that love never dies; it only changes form.
Let his father’s presence be felt not as an absence, but as a subtle, luminous companion, always nearby, woven into every heartbeat and breath. May Tomas find comfort in carrying forward the best of his father: his courage, his kindness, his light.
We call forth supernatural peace, the kind that surpasses all understanding. May grief soften into gratitude, and sorrow dissolve into a deeper knowing: nothing loved is ever lost. His father’s spirit continues, infinite, radiant, eternal.
And so it is. 🙏🏽
🙏🏽 For Heath — A Prayer for Leadership, Strength, and Supernatural Faith
Heavenly Father, This morning we come before You with grateful hearts, remembering that You alone appoint the times and places in which we live (Acts 17:26). Lord, I lift up Heath to You, Your son, Your servant, Your warrior for the Kingdom. Remind him deep in his spirit that he was created for such a time as this (Esther 4:14). Strengthen his courage to walk the uncommon path, to resist the patterns of this world, and to be transformed by the renewing of his mind (Romans 12:2). May his life shine as a testimony of Your faithfulness, boldness, and power at work through him.
And Father, we once again cover young Ki before Your throne of grace. Thank You for every miracle already displayed; stable scans, restored breathing, positive signs of healing. We ask now for continued and complete restoration, for swelling to dissolve, for pathways to mend, and for his body to fully align with the perfection You designed. May his life proclaim Your glory in a way that ignites faith across his family, his community, and beyond.
Lord, let Heath feel Your nearness today. Let him know that You have knit him into this story for a reason, not by accident but by divine assignment. Fill him with courage, clarity, and an unshakable trust in Your plans. And as we intercede for Ki, may Heath be strengthened to see Your hand moving in miraculous ways.
We declare: This is the hour, this is the season, this is the place for Your people to rise in faith and power. And we thank You, Lord, that You are already at work.
In Jesus’ mighty name, Amen.
🙏🏽 For Ki — A Prayer for Complete Healing, Restoration, and Testimony
Heavenly Father, Miracle-Working God, We come before You today with boldness and confidence, knowing that nothing is too hard for You. Lord, You are the Great Physician, the One who knit Ki together in his mother’s womb, and You hold every cell of his body in the palm of Your hand.
In the mighty name of Jesus, we declare complete and miraculous healing over Ki. We command the bleeding to stop, the swelling to subside, and the cerebrospinal fluid to flow freely and perfectly as You designed. We call forth rapid restoration of every pathway in his brain, renewal of his neural connections, and the total alignment of his body with divine order.
Lord, we thank You for the miracles already unfolding; the stable scans, the tube removed, his own breath rising strong again. We give You all glory and honor for showing Your hand of mercy and power. Now we boldly ask for even more; full recovery, abundant life, and a testimony that will ripple across generations of this family.
Surround Ki with Your angels, encamp them around his hospital bed, and let Your healing light flow through him. Strengthen his parents, Robb and Amy, and the entire family with supernatural peace that surpasses all understanding. May every doctor, nurse, and caregiver be guided by divine wisdom, their hands steady and hearts attuned to Your leading.
We declare that Ki shall live and not die, and that his life will proclaim the goodness of the Lord. May this trial become a testimony that ignites faith in countless hearts, a living witness of Your power, love, and glory.
We stand united in faith, praising You in advance for the complete healing that is already on its way.
In Jesus’ name we pray, Amen.
🙏🏽 For Loretta — A Prayer of Celebration, Joy, and Blessing on Her Birthday
Heavenly Father, Source of all light and love, Today we pause in reverence and joy to celebrate Your beloved daughter, Loretta. Thank You for the gift of her presence on this earth, for the way she carries Your Spirit into every room she enters, and for the radiant love she so freely shares.
Lord, You have placed in her a heart of devotion, a vessel of peace, and a soul attuned to Your whispers. May this next trip around the sun be filled with fresh anointing, deeper intimacy with You, and new horizons of joy. Surround her with divine protection, align her steps with Your perfect timing, and expand her influence so that more lives may feel Your love through her.
May her mornings continue to overflow with the sweetness of Your presence, and may her evenings be wrapped in Your peace. Where she has given of herself, let her be replenished. Where she has poured out love, let it return to her running over.
We bless her journey, her health, her dreams, and her relationships. May her life be a continual song of praise, a living testimony of grace, and a shining beacon of what it means to walk with You.
With hearts full of gratitude, we celebrate Loretta; fearfully and wonderfully made, chosen and cherished, radiant and renewed.
Amen.
🙏🏽 For Jonathan — A Prayer for Safe Travels and Joyful Family Celebration
Heavenly Father, We lift up Jonathan and his family as they journey to Jamaica for his sister’s wedding. Thank You for the gift of family and the joy of celebration. We declare Psalm 121:8, “The Lord will watch over your coming and going both now and forevermore.”
Lord, place Your angels around their plane, their travel routes, and every moment of their journey. May Your peace be with them, and may this time be marked not by worry, but by joy, love, and unity. We ask for traveling mercies, divine protection, and smooth passage. Let their time together be a reflection of Your goodness and love.
In Jesus’ name, Amen.
🙏🏽 For Mom — A Prayer for Peace, Clarity, and Wisdom in Her Medical Appointment
Abba Father, We bring before You Your beloved daughter, Janet. As she steps into this appointment today, we declare 2 Timothy 1:7, “For God has not given us a spirit of fear, but of power, love, and a sound mind.”
Lord, still her spirit with Your peace. Ground her in confidence and clarity. Remind her that she is fearfully and wonderfully made, and that she carries divine wisdom within her body. Give her the courage to be her own advocate, the clarity to ask the right questions, and the strength to stand firm in her truth.
Guide the doctors with supernatural wisdom, compassion, and discernment. May their words and actions align with Your higher plan for her health. And let her leave with assurance that she is in partnership not only with her care team, but with You, the Great Physician.
We release this into Your hands, trusting in Your healing, wisdom, and perfect peace.
In Jesus’ name, Amen.
🙏🏽 For a Stranger in Pain — A Prayer for Healing, Rest, and the Release of Trauma
Beloved Spirit of Life,
We lift up this sister who is carrying so much trauma and heartbreak. Her tears, her exhaustion, and her longing for peace are seen and held by You.
Wrap her in Your gentle, healing embrace. Let her feel safe to release her pain, knowing she is supported and deeply loved. Calm the storms within her mind, soothe the heaviness in her heart, and restore her spirit with Your peace that surpasses understanding.
Surround her with loving people, guiding angels, and signs of hope. May she awaken to the reminder that even in the darkest nights, she is never alone. May each tear be transformed into a river of strength, resilience, and renewal.
Bring her comfort, clarity, and moments of joy, even small ones, that remind her life still holds beauty and possibility. May she find rest, restoration, and a renewed sense of hope for the days ahead.
And so it is. Amen.
🙏🏽 For Dr. Karen Riley — A Prayer for Comfort and Eternal Connection in the Loss of Barbara
Dr. Riley, the University of Denver shaped the trajectory of my life under your extraordinary leadership. My heart is with you and your family as you mourn Barbara. I lift you in prayer today. 🙏🏽
Abba Father, Creator of all life, the Alpha and Omega, You who hold every beginning and every ending in Your hands, we lift Dr. Karen Riley and her family to You now. Surround them with Your comfort, Your light, and Your unending love.
Lord, we trust that Barbara has stepped into Your eternal embrace, reunited with the love of her life, resting in Your peace. We know that You hold all souls in Your perfect design, and that nothing is truly lost, for love and energy cannot be destroyed—they are transformed in Your divine presence.
May Dr. Riley and her family feel Barbara in the gentle whisper of the wind, the warmth of sunlight, and the quiet moments of remembrance. May they be reminded that love transcends the veil between worlds, connecting hearts across time and space.
Father, let their grief be met with Your peace, and let their memories of Barbara bring both solace and awe at the beauty of her life’s impact. May they see her spirit living on in the lives she touched and in the love that continues to surround them.
We declare over Dr. Riley that she is held, seen, and upheld by You in every breath, every heartbeat, every tear. Turn this sorrow into a sacred recognition of eternal connection, and remind them that even now, Barbara’s spirit walks beside them, guiding, loving, and cheering them on.
In the name of Yeshua, the Resurrection and the Life, we pray.
Amen.
See you next Tuesday, Brilliant Soul. 🌬️ Until then, walk in the frequency of prayer.
♻️ Share this with someone who needs to speak prayers into existence. Drop a 🔥 if you feel this in your soul.
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💫💞💫What can I speak into existence for you this week? Drop your prayer request below or DM me—I’m holding sacred space for miracles.💫💞💫